Quality over quantity: Appropriate sleep can add years to your existence

Quality over quantity: Appropriate sleep can add years to your existence

A brand fresh gape is revealing that getting pleasant sleep can add years to your existence — and researchers train it’s never too leisurely to initiate. Sleep knowledgeable Dr. Carol Ash weighs in on the findings. » Subscribe to TODAY: Y» See the most recent from TODAY: YAbout: TODAY brings you the most recent headlines …

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